Coaching Application

About Ashley

I help male executives over 40 unlock a lean, athletic physique and supercharge their metabolism for easy fat loss despite hectic work schedules.

As a 6-time national representative athlete, a certified performance nutrition coach, and a certified personal trainer, I’ve helped nearly 100 clients transform their bodies and overall health within the confines of their time constraints.

I’ve helped them lose body fat, transform their sleep quality, improve important biometrics like blood pressure and cholesterol, and improve their strength, stamina, and flexibility.

With an MSc and BSc degree under my belt, I have a strong background in research, and my entire approach is science-backed.

My mission is to make health simple and accessible. Too many people are living below their potential, and I'm here to change that.

Getting into shape and optimizing your health can be simple and straightforward with the right systems.

This is why I've built a custom online program - so that I can impact as many people as possible in the most effective way possible.

What is the application form?

This application form will help me understand your goals and what your current bottlenecks are.

That way, I can figure out if you would be a good fit for what I do.

Does this mean I'm signing up for something?

There is no obligation to sign up for anything if you fill out this form. This will help us have an informed conversation about what your priorities are and how we might get you there. If we don't think we're the right fit, then we won't continue.

Step #1: Fill Out Application

Fill out the application so that I can understand your goals and come up with a custom blueprint to get you there.

Step #2: Application Review

I'll review your application to see if I could be a fit for your goals. If so, I will develop a custom program recommendation that will be emailed within 48 hours.

Step #3: Program Overview

If we are a fit to work together, I will email you an outline of your custom program with the program length and pricing breakdown along with next steps if you wish to move forward.

Real People

Real Results...

Nathan

Software Engineer

When Nathan started working with me, he was struggling to lose weight because of a lack of time and two young kids at home (a baby and a toddler).

We worked with his hectic schedule to find a plan that he could actually stick to.

Tero

Senior Risk Expert

Tero completely transformed his health metrics within the first 6 months of us working together.

When he started the program, he was already pretty healthy. But he was looking for that next level of optimization.

In a short amount of time, we significantly increased his strength, and we improved his cholesterol levels.

Darren

General Manager

Darren is a dad of two young kids, and his an avid sports guy.

When he joined the program, he was struggling to lose weight. He was tired and busy from work, and couldn't stick to a gym program or a diet.

Now, he's losing belly fat, he's massively improved his stamina, and he can get onto the ground to play with his kids.

Andreas

Head of Department

Andreas didn't start the program with a weight loss goal in mind.

Instead, he wanted to build muscle.

Throughout our time working together, Andreas was able to not only build a ton of muscle, but he significantly reduced his body fat percentage at the same time.